A sports massage is suitable for all
Although the title, sports massage, may imply you must be an athlete to require a sports massage; it can actually have a great benefit for all. This treatment can benefit a range of people; from the young to the elderly. From those in highly active jobs to those in office jobs.
A sports massage can benefit everybody.
You may experience a number of sensations following your sports massage, this is due to the release of toxins in your body during the massage. You may experience slight aches and / or muscle bruising, these are both natural reactions to the treatment, however do not hesitiate to contact me if you have any concerns.
One of the benefits of massage is that toxins are released from your muscle tissue into the system. Drinking plenty of water after a massage will help flush these waste products from your system; otherwise, they can re-accumulate in your body and cause stiffness and soreness.
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